When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, ...

KOCHI: The first month of every new year is like that fresh pack of Complan or Boost that promises everything you ever need - memory, health, clinically proven ...

Keeping fit amidst the hustle chaos is a must. Discover how to build a fitness routine that fits your lifestyle: ...

The event sponsored by Historic Goldsboro Main Street, the Goldsboro Front Porch and City of Sanford District 2 Commissioner Kerry S. Wiggins Sr. will start at 2 p.m. with an opening ceremony and ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

The new year is a natural time of transition, so it’s often a time that many people make resolutions in the hope of improving their lives. “While the saying, ‘New Year, New You’ is the idea some ...

Denise Austin recently opened up about “feeling young” at 67. She shared how to “feel good and reset your mind.” She previously opened up about embracing aging with a health-first approach.

The week’s most popular current dance/pop songs, featuring titles with dance-centric vocals, melody and hooks by artists not rooted in the dance/electronic genre, ranked by streaming activity by ...

No athlete has had a bigger impact on sports and the sneaker industry than Michael Jordan. The NBA legend made basketball a global game and changed how the footwear market operates thanks to his ...