In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

The best black pants are beautifully tailored, comfortable and they come in luxe fabrics to get you through the daily grind ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

THEY say beauty is in the eye of the beholder, but experts now say otherwise. A new study claims to have cracked the code for ...

Social media fuels unrealistic body images with pervasive depictions of only muscular body shapes, causing muscle dysmorphia.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...