She also said, "3. Crash diets: I’ve tried quick fixes like fad diet, but I always gained back the weight that I lost.

Baker Mayfield play, and Megan, I think, wanted to see the Chiefs play, likely the Taylor Swift connection,” a distraught ...

Perhaps uppermost among all the unpleasant parts of weight loss is the fact that it is so easy to fall off the diet wagon and gain weight back. "You really, really work at dieting and drop all ...

But one doctor has revealed five important steps to lose weight around the midriff without going on a crash diet. Dr Sara Kayat from This Morning shared her top tips for shedding pounds ...

Besides sticking to the 28-day plan to a T, a few other rules are in place to optimize weight loss. These rules include: With ...

Reverse dieting often involves adding back 50 to 100 calories to your daily total each week — mostly in the form of protein. If you’ve ever lost weight, you can probably relate to the fact ...