With at least 7 grams of protein in every serving, these diabetes-friendly snack recipes will keep you satisfied in between ...

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Sprouted moong beans and chickpeas are nutritious foods that offer a multitude of health benefits. They can help sharpen the ...

THIS can be good news to many readers who believe in and act on the phrase 'the truth will set us free.' Free from what? From ...

Nasboi, 9ice, Destalker, Senator, others to perform as Seyi Law marks 20 years on stage Residents of Abuja, the nation’s ...

Breakfast is often called the most important meal of the day, but it’s time to give lunch its moment in the spotlight.

Keir Starmer's Labour government announced the delay of new, stricter rules limiting advertising for 'ultra-processed' foods.

In today's health-conscious world, the word "gluten" sparks immediate reactions. Some people avoid it like a toxin, while ...

I’ve watched the growing evidence linking ultra-processed foods to serious health problems, and it reminds me of another ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In the heart of Ghana's traditional culinary practices lies a little-known, but nutritionally potent delicacy – akokono, the ...