Island19h
Flight diversions from BIA to Mattala and Trivandrum
A few mornings ago, three SriLankan Airlines aircraft diverted to Mattala Rajapaksa International Airport (MRIA), and a ...
LiteW8 on MSN1d
Sister’s Hilarious Gymnastics Move Will Shock You
"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
Today4d
22 cool-down exercises that will help prevent soreness after a workout
We're all guilty of skipping the cool down after a workout ... Like all stretches, remember to breathe and move slowly. Without moving your arms, pull your shoulders up toward your ears, toward ...