New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

A seasoned small business and technology writer and educator with more than 20 years of experience, Shweta excels in demystifying complex tech tools and concepts for small businesses. Her work has ...

The time change offers an extra hour of sleep as clocks "fall back" an hour at 2 a.m., but the switch back to standard time also means a dramatic change in sunset times. While the sunset Saturday ...

States participating in daylight saving time turn their clocks back when it officially ends on the first Sunday of November every year. Daylight saving time begins on the second Sunday of March ...

Daylight saving time ends on Sunday, Nov. 3, in Canada. At 2 a.m., we roll back the clocks by one hour and gain an extra bit of sleep. The practice can also be called “fall back” as clocks fall back ...

United States Senator Marco Rubio is making another push to get rid of changing the nation's clocks twice a year − a task residents of almost every state in the country do. "It's time to lock ...

Benjamin Franklin is widely credited with conceptualizing the idea during the 18th century, per The New York Times. Franklin ...

The twice-yearly ritual has roots in cost-cutting strategies of the late 19th century. A recent effort to end it has stalled in Congress. By Alan Yuhas Hello. You may be here to learn when is ...