Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Precious pooches will romp at the Wallis Annenberg PetSpace in Playa Vista during the "Puppy Love Puppy Yoga" sessions. The ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Hotels in New Jersey range from beachfront escapes to stylish city stays. Whether you're here to relax or explore, these are ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.