Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

High Cholesterol Lowering Diet Tips: High cholesterol is a widespread health issue impacting millions globally. When LDL (low-density lipoprotein) cholesterol levels rise, it leads to severe ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

you may wonder what you should do to lower them—and there's no time like the present to get started. Here's everything you need to know about cholesterol and the best foods to lower it, from avocados ...

High Cholesterol Lowering Diet Tips: High cholesterol is a serious health condition that refers to having too many lipids in the bloodstream, which can lead to serious health problems such as ...

Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the ...

Because fiber plays an important role in lowering cholesterol, we included many fiber-rich foods, such as whole grains, legumes, nuts and fruits and vegetables. Each day provides an average of 39 ...