Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Walnuts are a treat we can enjoy all year round, but they truly shine during these months. So, if you're looking to boost ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a skimpy gown.

Total Revenue Increased 52% Year-over-Year to $51.6 Million with U.S. Net Product Revenue of $31.1 Million, Representing 53% Growth –– Total ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Walking, dancing, biking, or just marching in place while you're on the phone can help. Do it a half-hour a day; work up to ...

Adding tofu to your diet can be tasty and good for ... and mood changes. 2. Lowers Cholesterol Levels Tofu is also known to help lower LDL ("bad") cholesterol, as well as modestly lowering ...

From vibrant veggies and brilliant berries to meat, fish and plant proteins, we've put together a list of healthy and ...

If you’re watching your weight or following a particular diet, beans are naturally free of fat, sodium and cholesterol and ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...