According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

Making healthy choices in your diet is not only beneficial for weight loss, but it can also help lower your risk of heart disease and stroke. Having high cholesterol means you have too much of a ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Using these advanced tips, you’ll find a balance that lets you enjoy every bite while keeping cholesterol in check. So go ahead, implement these expert-backed strategies, and make this Diwali a ...

You've probably heard the motto, "Everything in moderation." Of course, this applies to all foods and (unfortunately) includes cheese. As a dietitian, a member of a family that owned a cheese store in ...

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal ...

A catchy diet plan devised over a decade ago has been ... It also helps manage 'bad' LDL cholesterol levels while raising the 'good' HDL cholesterol, which has a positive impact on heart health.

while also promoting vascular health (which means low blood pressure and cholesterol at a good level) - crucial for maintaining healthy brain function.” “The MIND diet is one of the diets ...

Among many foods, nuts have beneficial effects on health; thus, their regular inclusion in the diet can greatly boost ... help reduce the levels of ‘bad cholesterol’ (LDL).

Omega-3 oils in fish, flaxseeds, and walnuts boost good cholesterol and cut down bad fats, helping the heart and easing swelling. According to a study by the National Institutes of Health (NIH ...