this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to the popular ...

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns.

Nick West, MD, a cardiologist and the Chief Medical Officer and Divisional Vice President of Global Medical Affairs at Abbott ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cholesterol ... your diet around DASH-approved foods, which are inherently low in sodium, you automatically reduce your sodium intake. The DASH diet is a balanced eating plan and there's no ...

Using these advanced tips, you’ll find a balance that lets you enjoy every bite while keeping cholesterol in check. So go ahead, implement these expert-backed strategies, and make this Diwali a ...

You've probably heard the motto, "Everything in moderation." Of course, this applies to all foods and (unfortunately) includes cheese. As a dietitian, a member of a family that owned a cheese store in ...

A catchy diet plan devised over a decade ago has been ... It also helps manage 'bad' LDL cholesterol levels while raising the 'good' HDL cholesterol, which has a positive impact on heart health.

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol ... The anti-inflammatory diet is very similar to the popular Mediterranean diet.

“So, all of this might simply point to keeping your cholesterol in check,” Tanzi said. The habits you follow for a healthy heart — like exercise and a healthy diet — are good for your brain, too.