Practice intelligent snacking with California walnuts! While no single food can meet all your nutritional needs, walnuts come close. A handful (around 28g) contains 4g of protein, 2g of fiber, and ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Afterward, I was able to download my Quest results as a PDF and send them to my PCP ... this can increase total cholesterol, ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High Cholesterol Lowering Diet Tips: High cholesterol is a widespread health issue impacting millions globally. When LDL (low-density lipoprotein) cholesterol levels rise, it leads to severe ...

"Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...

High Cholesterol Management Diet Tips: LDL cholesterol, commonly known as 'bad' cholesterol, is a type of lipoprotein responsible for transporting cholesterol from the liver to the cells.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns.

Alarmingly, the NHS reports that around two in five people in the UK have high cholesterol. Diet plays a pivotal role in cholesterol management, with saturated fats being the main offenders.