On January 10, 2025, TikTok user Chali Dax Melly shared an adorable video of his Chihuahua's growl at his home in Thailand. The video quickly went viral and garnered 2.9 million views on TikTok. The ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

This makes them one of the best foods to consume for optimal hair health." Eggs are easy to fit into your diet. It bears repeating, though: Like other nutrients involved with your hair health ...

How the Diet Works Following a low-oxalate diet involves eating fewer foods that contain oxalates, especially those high in oxalates. It doesn’t mean you need to eliminate all sources of oxalate in ...

With that in mind, let’s take a look at some of the best biotin-rich foods to add to your grocery list. Dietary supplements are products intended to supplement the diet. They are not medicines ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

While you may be enticed to overhaul your diet, adopting small changes over time ... Here are nine ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

This, along with lifestyle changes, may be more effective than avoiding specific foods across the board, she says. “Managing diet in acid reflux is individualized,” says Dr. Schnoll-Sussman.

Butterworth’s optimism here feels earned: “One of the interesting things about changing your diet is how quickly your palate changes along with the foods your mind and body crave,” she says.

Eating foods that optimize your health doesn’t have to be complicated. Nor does it mean you have to go on a restrictive diet. Here are five research-backed food choices you can make each day to ...