Always wash the bell peppers to remove pesticides and dirt. Remove the seeds and stem: Seeds and stems are hard to digest and ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

A Philadelphia sports fan who went off on a misogynistic tirade against a female Green Bay Packers fan in a viral video won't ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

starting your day with the wrong foods is just as bad. So here are some of the worst offenders; if your breakfast diet includes any of these, it's time for an upgrade. A buttery croissant paired ...

The World Health Organization recommends consuming less than 2000 mg/day of sodium. This sodium is often found in many foods. If you are following a balanced diet, you are probably getting all the ...

Butterworth’s optimism here feels earned: “One of the interesting things about changing your diet is how quickly your palate changes along with the foods your mind and body crave,” she says.

But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you have kidney disease, your kidneys don’t regulate potassium ...

Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food — something ... following any strict diet culture rules.