TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

It builds pressing strength without momentum: Because the pin press starts from a dead stop, it demands more from your chest, shoulders ... focused variation and start pushing more weight with ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Variation: Before doing deadlifts with weights ... your chest and arms as far off the floor as you can. The tips of your toes should remain in contact with the floor. Pull your shoulder blades ...

Luckily, there are plenty of squat variations that can help you reap ... until right knee gently taps the floor, keeping shoulders back, chest up, and hips facing forward. Pause, then press ...

The lying cable fly ... the chest. Plus, they make a great alternative to free weights and machines. But the cable fly is not an ideal exercise for beginners as it’s already a criticized movement due ...