Dr Amir Khan shared a surprising health benefit of one common fruit that can help reduce your risk of developing cancer and ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Dr Amir Khan is known for sharing his health advice on ITV's Lorraine, but he also offers tips online. He recently urged ...

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

Dr Amir Khan shared advice about a common fruit – saying that eating it could help to reduce your risk of developing cancer ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

and fruit juice intake and development of type 2 diabetes. Research Design And Methods: A total of 71,346 female nurses aged 38-63 years who were free of cardiovascular disease, cancer ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

New way to squeeze apples makes apple juice healthier Some soft drinks and fruit juices contain alarming levels of ... cardiovascular disease and type 2 diabetes. The study was published in the ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

This makes time-restricted eating an alternative – and equally effective – strategy for people with type 2 diabetes. People should still try to stick to dietary guidelines and prioritise vegetables, ...