Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Dr Amir Khan shared advice about a common fruit – saying that eating it could help to reduce your risk of developing cancer ...

Fruit is not only delicious but some varieties come with extraordinary health benefits. ITV's Dr Amir Khan highlighted the ...

In a recent interview with Women's Health, Rylee Arnold revealed how she manages her Type 1 diabetes during Dancing with the Stars Season 33.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...