Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like just an ordinary chair. But for groups of yoga practitioners, it has become an essential tool ...

Sure yoga is great anytime of day, but especially in the morning! Start your day with this quick & effective invigorating ...

Image of RTOERO’s scholarships invest in Canada future changemakers RTOERO’s post-secondary scholarships empower change for ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. As older adults have become more active, chair ...

Yoga therapist and senior teacher Robyn Lewis has been teaching chair yoga and training people to teach chair yoga in Canberra for more than 10 years. “It’s important to differentiate it from a seated ...

The magic combination appears to be having clarity, good communication and accountability in a workplace that does not overload managers but gives them the freedom to, as Harter put it, “focus on ...

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.