The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 11. Meals must be ordered two days in advance.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

On Oct. 3, member Sandie Lamanna, right, invited founder and owner of Jaya Yoga Studio in Clarks Summit Hillary Steinberg to ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Friday, Nov. 8  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

Lorri Lee held the inaugural Cancer Awareness Community Health Fair presented by Legacy Ministries Worship Center to ...

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...