A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

An 11,000-square-foot custom home on 14 acres in Delaware County has been listed for $5.75 million. Built in 2012 by custom ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

If you opt for parquet wood with engineered boards, you will also gain all the benefits of this type of flooring, including improved moisture resistance. Pros of wood-effect tiles: Suitable in any ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill).

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...

Even 15 minutes of exercise a day can boost your health ... Do a squat, then place your hands on the floor, jump back into a pushup position, lower your body all the way to the ground.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Low-intensity cardio—sometimes called LISS or “zone ... especially killer efforts that left you collapsed on the floor, the highest number you've ever seen on your watch or heart rate monitor ...

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...