When Alim Ullah Ali Sher, a taxi driver working in Ajman, heard about the challenge to beat diabetes, he knew he had to give ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Recipe to try: Watermelon Fruit Pizza 1 cup chopped ... and they are perfect for people watching their carb intake, like those with diabetes. One medium orange contains 15 grams of carbs and ...

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause blood sugar levels to rise sharply.

The GI is a rating system indicating how rapidly foods containing carbohydrates ... watermelon and sometimes parsnips are high GI foods, while chocolate cake has a lower GI value." Diabetes.co.uk ...

The GI is a system that rates how quickly carbohydrate-containing ... For instance, watermelon and some parsnips are high GI foods, while chocolate cake has a lower GI value." Diabetes.co.uk ...

Love your pastas and potatoes and fruits like grapes, mangoes and watermelon? Great. But guess what? They're absolute no-no's ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural sweetness. But despite such popularity, here are some strong reasons you ...

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.

For example, while watermelon is considered a high-glycemic food ... Several mobile apps can help people with diabetes count the carbs in their food and estimate their sugar levels. Some work ...

Eating watermelon may help prevent headaches ... especially in people with diabetes. Eating carbs increases blood sugar. Five saltine crackers (15 grams) contain approximately 11 grams of carbs.