Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

With Thanksgiving around the corner, here's a look at classic games, and some unique choices, to play with family and friends ...

Both varieties can be part of a balanced diet—as long as they're prepared in a healthy way. Whole potatoes contain a ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Instead, what Flay refers to as "white pizza bread" is a fluffier, soft, and chewy carbohydrate. (If you can't get your hands ...

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

The controversial keto diet is lauded by supporters and condemned by critics. So will research linking it to autoimmune ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

VANCOUVER, BC, Nov. 13, 2024 /CNW/ - An international team of experts has created the world's first evidence-based guide for safe and effective carbohydrate reduction in type 1 diabetes to improve ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...