Protein offers many nutritional benefits that can be optimized to support your lifestyle and workouts. Your body needs ...

For National Protein Day, use this visual guide to ensure your meals have enough protein.

Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy ...

Recently, protein powder was in the news because a non-profit organization, the Clean Project Label, reported that they tested 160 protein powders on the market and found that 47% exceeded California ...

Learn all about protein water, and whether it's worth drinking. Registered dietitians weigh in on whether you should be ...

The relationship between dietary supplements, botanicals and cancer treatment is complex. Some supplements may offer benefits, and others pose risks. While certain compounds show promise in ...