If your motivations are more immediately results-focused, however, you might be looking to the bodyweight staple to build ...

Studies also support that your bodyweight can be more than enough, as long as you bear in mind what we've mentioned above and ...

Place your hands in a diamond shape under your sternum. Bend your elbows outwardly until your nose almost touches the ground ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Depending on how you want to build chest muscle, set your bench one of three ways. For overall definition and growth, set the bench flat; to focus on your upper pecs, raise the bench to 30 degrees ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls ...

Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build ... upper body Fitness Ditch the bench press — use this 8-minute push-up workout to strengthen ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes ...

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This exercise primarily targets the chest muscles but also works the shoulder, joints, and triceps. The bench press is excellent for building upper body strength and muscle mass, particularly in ...