People with hidden pockets of fat in their muscles – similar to so-called marbling in beef – are at a higher risk of dying from heart attacks or heart failure regardless of their body weight, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Shana A. Rowe entered her plea to the charge, a Class B violent felony, before Erie County Court Judge Suzanne Maxwell Barnes ...

As part of the sentence handed down for Justin A. Wnuk, 43, of Orchard Park, State Supreme Court Justice Debra L. Givens also ...

Increased intermuscular fat, not BMI, was independently associated with coronary microvascular function and major adverse CV ...

With her 500,000 followers on Instagram, Ruby Rivera, aka @_riverafit, breaks stereotypes and redefines femininity in her own ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and digestive cancers. Overall, it was linked to a reduced risk of all types of ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...