Men got taller and heavier at twice the rate of women over past century, study shows
The size of human beings has increased over the past century thanks to better health and nutrition — but this change has not ...
Is it really harder for women to lose weight? Yes. Here's what to know
When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...
Scientists discover men are evolving twice as quickly as women making them 'more sexy and formidable'
Scientists have discovered that men are evolving twice as fast as women. They found men are more sexy and formidable due to ...
Struggling With Pullups? You Can Still Build Muscle Without Complete Reps.
PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...
How to Meal Prep for Muscle Gain—Without Constantly Repeating Meals
Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...
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Men’s basketball notes: Mental game becoming more challenging as CU Buffs’ slide continues
Following the latest setback, an 83-67 defeat for the Coloraod men’s basketball team on Tuesday against BYU that dropped the ...
You Don’t Need To Lift Heavy Weights To Build Bigger Muscles
You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...