and her singular focus on blood-sugar levels goes mean she is able to present some new ideas on living a healthy lifestyle and eating well – and her advice is backed up by hard scientific research.

On the other hand, getting adequate restful sleep can help regulate hunger hormones, promoting healthy eating habits. The Power of Hydration in Weight Loss Drinking plenty of water is often overlooked ...

Today’s challenge includes recipes you can try. By Jancee Dunn This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more than ever.