Young and his dad, a licensed therapist, showed kids meditation and breathing exercises to use when times are tough.

'I'm a Cardiologist, and I Swear By This 3-Minute Habit for Heart Health' first appeared on Parade on Jun 10, 2025 This story ...

The three threats of digital age are looming upon us. These can lead to higher blood pressure and eventually result in hypertension. Thus, they need to be taken care of. Here is what the threats are ...

The children of St Peter’s Heysham and St Helen’s Overton had an unforgettable Monday as they welcomed a very special guest — Zack George, better known as Steel from the hit BBC show Gladiators.

Educators can make it easier for students dealing with the symptoms of long Covid to continue their studies. In this video, Anne McConway explains the condition and offers strategies for safer, more w ...

Smoke from wildfires burning in British Columbia, northern Alberta, Manitoba and Saskatchewan are cumulatively worsening the ...

"Like anything, start slow. If you regularly consume four cups of coffee daily, cut back to three. If you're having a hard ...

Your brain health is a vital part of your overall well-being as you age, so, you must make some effort to keep it strong and ...

"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened ...

Covington, Virginia might be the answer to your financial prayers – a place where “budget-friendly” and “quality living” aren’t mutually exclusive concepts. Main Street Covington offers that perfect ...

If there’s one event that encapsulates Seward’s spirit, it’s the Fourth of July celebration that has earned this modest town an immodest title: “America’s Small Town Fourth of July City,” officially ...

Keep a consistent sleep schedule, even on weekends. Establish a relaxing nighttime routine, like journaling, reading, or dimming the lights. Avoid screens and blue light 30 to 60 minutes before bed.