Looking for more oomph during the day? Give some love to your thyroid—the body's energy regulator—by adding these mighty ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Check out some delicious vegan recipes you can make at home. Every year, November 1 is celebrated as World Vegan Day. By now, the vegan lifestyle and diet have become quite ... recipes you can cook ...

This breakfast recipe will give you at least 22-25 grams of protein per 100 grams. Besan chilla is a type of Indian savoury pancake that is made with besan or gram flour mixed with veggies like ...

Here are five recipes — most of which can be prepped ahead of time — that fuel us all in under 10 minutes. Prepping burritos ahead of time makes breakfast a breeze. I like to prep and freeze a ...

“There’s an assumption that this is what everybody in the Balkans eats,” says Macedonia-born writer and recipe ... does the Balkan breakfast deserve a place in our daily diet routines?

Even the U.S. Food and Drug Administration (FDA) now supports the claim that having yoghurt in your diet ... make a Greek yoghurt breakfast smoothie. Here’s a simple recipe: In a blender ...

A simple trick has been revealed by experts that could help improve your brain health while you enjoy your breakfast. The professionals at Teachers To Your Home suggest topping your favourite ...

I get it: I’m a registered dietitian, and I still find myself stuck in a recipe rut or too tired after ... 10 different breakfast bowls, 5 different grain bowls, and 5 different flatbreads.