We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

low-carb foods to add to your meal plan, according to Planells and Smith. Serving size: 1 large hard-boiled or scrambled 6 ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Korin Miller has spent nearly two decades covering food ... certain breakfast foods. As a whole, research showed that men’s metabolisms responded better to meals that were high in carbohydrates, ...