We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

In light of this the researchers were curious to understand whether a high-protein, low-carbohydrate breakfast would lower calorie intake later in the day and help people feel fuller for longer ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Interestingly, despite breakfast being the most frequently skipped meal, there has been a 23% increase in demand for the 'best breakfast foods for energy ... you are feeling low on energy ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...