We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Interestingly, despite breakfast being the most frequently skipped meal, there has been a 23% increase in demand for the 'best breakfast foods for energy ... you are feeling low on energy ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Elevate your mornings with the perfect American breakfast that sets the tone for the day. Imagine a wake-up that feels l ...

A certain popular spice is often used to add warmth and woody fragrance to sweet and savory dishes but has also been found to ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Breakfast is like Marmite. Some people love it and some people hate it. And just like the popular food item ... you consume - when you are feeling low on energy, can cause the same effect.