Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

Incorporating pumpkin seeds into homemade bread, granola bars, muffins, or energy bites for a nutrient boost is also a good idea.

San Geronimo resident Melissa Esposito of Melissa’s Breads never planned to start a small-batch bread business. But three years ago, when the formally trained chef asked the local community ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

The Secret Ingredient for Impossibly Moist and Tender Zucchini Bread originally appeared on Parade.

A pumpkin-spiced sourdough only available on Saturdays. A gluten-free number with sambal-spiked butter. A salty, fried ...

By incorporating these protein-rich seeds you can significantly boost your nutrient intake and move closer to achieving your ...

This flourless, gluten-free bread is dense and heavy (literally) with seeds. Its heft is made up of a mixture of sunflower seeds, supported by buckwheat and pepitas (pumpkin seeds). I also like to ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

THE Loose Women ladies are the stars of daytime TV and are known for their candid conversations. But many of the iconic ...

Phosphorus, the body's second most abundant mineral, plays a vital role in bone strength, energy production, and DNA ...