Nearly 1 in 5 seniors struggle with insomnia, often turning to sleeping pills for relief. However, resistance exercises like ...

Researchers identified a gene that seems to help slow brain aging in women, and studied links between hormone therapy, ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.

Contrary to stereotypes, age can be an advantage for entrepreneurs but only if you keep your brain sharp. Neuroscience has a fun suggestion.

Tech can make life more convenient for seniors, but experts say that human connections remain key. Read more at ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...

"This research highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Improving photographic memory entails brain exercises that strengthen your ability to remember images and details with high precision. Contrary to popular belief, enhancing photographic memory isn ...