The low-GI effect is achieved by adding soy flour, other soybean products and a variety of different seeds or nuts to bread. Many of these new breads also have an increased dietary fibre content, ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Low-glycemic-index diet can be confusingAfternoon: Whole-grain rye bread with low-fat liver pate and cucumber. Dinner: Stir-fried turkey with vegetables and whole-grain pasta, avocado salad with ...

The glycemic index is a scale that estimates how different types of carbohydrates affect your blood sugar. Here’s how low-GI foods over high-GI foods can keep levels in check.

German-style breads are recommended as a lower glycaemic index (GI) alternative, yet little data is available. Our aim was to test the GI and insulin index (II) of four breads and rolls commonly ...

Slow-release carbs include quinoa, vegetables, and white bread alternatives. They provide a gradual supply of energy for the body.

Whole wheat, wholegrain, multigrain, sourdough, rye, white, high fiber white, low GI, low FODMAP, gluten-free. With so many choices of bread available, how are we to know which is best for our ...