Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

Monday & Thursday — HIIT workouts: “These sessions include quick bursts of cardio (like jump squats, burpees, or mountain ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, bodybuilding legend Charles Glass breaks down ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

While Sánchez appears to be keeping much of her wedding planning close to the chest, she's most likely getting ready to show ...