Studies also support that your bodyweight can be more than enough, as long as you bear in mind what we've mentioned above and ...

Many people underestimate bodyweight exercises, but when you think about it—your bodyweight is likely over 100 pounds, ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

using just your bodyweight is more than sufficient for helping you build a stronger chest, which is exactly what this five minute AMRAP workout intends to do. AMRAP stands for 'as many reps/rounds ...

Fitness Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym ... no weights — this 15-minute bodyweight workout builds muscle and and boosts ...

This is ideal if you're tight on time or want a quick workout you can do from anywhere without compromising on your muscle-building goals. With that in mind, here are five bodyweight chest ...

Yes, even helping to eliminate that dreaded armpit flab! To reap these benefits, I recommend bodyweight chest exercises and dumbbell exercises with light weights (no heavier than five pounds).

Bring your chest and legs as far off the ground ... on nailing your form on each move when you are trying a new workout. Performing bodyweight exercises allows you to tune into body alignment ...

As more people embrace home fitness, bodyweight exercises have emerged as powerful ... bringing your knees toward your chest. For an added challenge, try the Russian twist, which engages your ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Then simultaneously jump your right foot back to the starting position while bringing your left knee to your chest this time. Alternate back and forth. As bodyweight exercises go, mountain ...