Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...
As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...