Many people underestimate bodyweight exercises, but when you think about it—your bodyweight is likely over 100 pounds, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Dumbbells offer a versatile and accessible entry point to strength training, suitable for beginners and experienced ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...