While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...