As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which ...

TikTok has made walking cool again. If you’re keen to jump on the low-impact bandwagon, these are the best styles to lace-up ...

Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to ...

Massage guns use pressure and vibration to increase blood flow, which means that more tissue-repairing oxygen and nutrients ...

Jessica Oliver had a great experience at Penrose & Associates Physical Therapy in Lacey with their dry needling treatment.

Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and planks with Pilates exercises like The Saw. DuPree also includes some of ...