Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Bipolar disorder is a mental health condition that can severely affect your day-to-day life if not treated properly ... or as a maintenance treatment in people 7 and older. Lithium can have serious ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan ... a day at regular intervals. Check with your healthcare provider first ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

While people with bipolar disorder experience mood episodes that go for at least 4 to 15 days, borderline personality ... 2.2% to 16.1% and 4.8% to 18.7% of people with borderline personality ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan ...

There is no “Ozempic diet” or specialized ... anyone using a GLP-1 for weight management to work with a registered dietitian to develop a healthy eating plan that supports muscle retention ...

What To Eat During 75 Hard, According To RDs The Okinawa Diet For Longevity, Explained Your 7-Day PCOS Meal Plan, From Dietitians Combine the 90-30-50 method with strength training. On its own ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...