Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your flexibility.

A yoga strap can help you deepen stretches and enhance poses ... Yoga towels with grips are perfect for Bikram or hot yoga sessions. They help absorb sweat and stay in place.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for stretching multiple parts of your body (calves ...

We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset... He's the father of it all." Wellness trainer Shivohaam, who also works with Amitabh ...

Kassandra is also the author of Yin Yoga: Stretch The Mindful Way. If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to ...

One you might not have thought of is light yoga. It's one of our favorite calming ... comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great ...