Yes, you read that right! Afternoon yoga poses can help you achieve deep relaxation and parallel help you gain energy to spend the rest of the day with a positive mindset. If you are looking for ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Begin your day with intention and calm. Here are ten relaxing yoga poses to help you start your day right and set a positive tone for the hours ahead: ...

Bikram Yoga classes are based on two principles: 26 sequential Asanas (postures that strengthen and tone) and two Pranayama ...

The practice was popularized by Bikram yoga, a hatha-style class done in a 105-degree room with 40% humidity, consisting of 26 postures and two breathwork sequences. Bikram, named after its ...

A hot yoga class could mean moving through a set sequence of postures like Bikram yoga or Baptiste yoga, or it could be a creative vinyasa flow. Some hot yoga classes even incorporate strength ...