The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

I lie on it every day to loosen up my body after hunching over my phone and computer at work, and I use it post-workout ... mat daily for about 20 to 30 minutes for the best results.

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no equipment, having the right kit to hand can make all the difference in the ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Read Reviews and Assess Warranty: Research customer feedback on performance and durability, and opt for mats with a warranty for added peace of mind. Discover the best exercise mat for concrete floors ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...