Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

A man who hated the way he looked, couldn't get a date and risked diabetes dropped 40lbs by pretending he was living ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Berberine, a compound found in various plants, may help to lower blood sugar levels and protect gut health. Available as a ...

Eating a variety of flavonoid-rich foods like tea, apples and berries may cut the risk of early death by 20 percent.

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

People there who practice this diet do live longer and healthier lives. Indeed, a typical food in India, with wheat or rice, ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...