In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Study selection criteria Randomised controlled trials including participants with shoulder impingement and evaluating at least one conservative intervention against sham or other treatments. Results ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

It's best to start ... self-weight exercises that strengthen the upper body, especially the upper back muscles. Unlike a chin-up, you grip the pull-up bar much wider than shoulder-width when ...

Triathlete Mika Noodt shares the 5 best ... exercises that strengthen the upper body, especially the upper back muscles. Unlike a chin-up, you grip the pull-up bar much wider than shoulder-width ...

ST. PETERSBURG, Fla. (AP) — The Toronto Blue Jays put reliever Yimi García on the 15-day injured list on Saturday with a right shoulder impingement. Toronto made the move with García shortly ...