High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Head coach Liam Coen revealed that Hunter spent time on the practice field with Jacksonville’s defense during OTA No. 3, ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

The NFL Defensive Rookie of the Year award will have plenty of suitors from the 2025 draft. There are an abundance of ...

Hunter came in very raw and has improved ... the players and strength staff kind of came to a consensus on. Especially since, in his opinion, the players know their body best and know where ...

Modern offenses often rely on a dynamic aerial attack, but the best defenses in college football are well-prepared in the ...

Head coach Liam Coen revealed that Hunter spent time on the practice field with Jacksonville’s defense during OTA No. 3, ...

Bitter melon is a fruit that's rich in nutrients like vitamins A and C. It may help benefit blood sugar and blood pressure, ...

The Seahawks feature a new-look offense, but familiar faces on defense are being counted on to resume their dominance from ...