Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...

Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years of hands-on experience in both business and personal ... is the best affordable health ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...