Celebrity trainer Dolvett Quince talks about evacuating his home, California's resiliency and the hard working firefighters ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Use this as a standalone workout or as an ab finisher!

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten so bad, he needed to stop taking the stairs, and even limit walking whenever possible. Now 82, King is not ...